Indulge in a collection of 20 mouthwatering vegan meals crafted with simplicity in mind, each containing just 7 ingredients or less. From comforting soups to satisfying pasta dishes, these recipes offer a delightful array of flavors without compromising on taste. Whether you’re a seasoned vegan cook or just starting out on your plant-based journey, these dishes are sure to inspire creativity in the kitchen while satisfying your taste buds.
1. WHITE BEAN FETTUCCINE ALFREDO WITH PEAS AND SUN-DRIED TOMATOES
Indulge in the richness of this delectable vegan fettuccine Alfredo, where the velvety essence of traditional Alfredo meets a healthier twist. Immerse yourself in a creamy, cheesy blend of white beans, almond butter, garlic, and nutritional yeast, enveloping each strand of earthy fettuccine. Tangy sun-dried tomatoes and crisp sugar snap peas elevate the dish, creating a symphony of flavors and textures. As one fan enthuses, “This FOK recipe is a staple in my kitchen, effortlessly blending simplicity with sheer deliciousness, making it a go-to favorite time and time again.
2. 20-MINUTE BLACK BEAN TACOS
Savor the convenience of these flavorful vegan tacos, crafted to be effortlessly prepared using a microwave or a hot plate, ideal for on-the-go meals in a hotel room, office kitchen, or college dorm. The filling features a simple yet satisfying blend of seasoned black beans and sweet corn, enveloped in the warmth of corn tortillas and accompanied by crisp lettuce and zesty pico de gallo salsa. While the recipe suggests fresh or frozen corn, canned corn can also be seamlessly incorporated for added ease and convenience.
3. ZUCCHINI FRITTERS
Delight in the airy texture and vibrant flavors of these oil-free and egg-free vegan zucchini fritters, curated by the talented Dreena Burton. Perfect for those seeking a speedy yet wholesome family meal, these fritters boast the delicate nuttiness of chickpea flour harmonizing with the gentle essence of zucchini, complemented by a luscious hint of tahini. While traditionally cooked in a nonstick skillet, adventurous cooks have explored alternative methods such as air frying or oven baking, yielding equally satisfying results. As echoed by one enthusiastic commenter, “These fritters were a resounding success with my entire family, earning their spot as a household favorite!
4. VEGAN SOBA NOODLE SALAD
Indulge in the delectable flavors of this Japanese-inspired creation, where a vibrant dressing crafted from yuzu ponzu, rice vinegar, and freshly grated ginger effortlessly elevates the dish with its zesty essence. Vibrant veggies, expertly julienned, infuse the meal with bursts of color and satisfying crunch, while the hearty buckwheat noodles eagerly soak up the tangy sauce. For those without yuzu ponzu sauce on hand, fear not; a blend of tamari, lemon juice, and lemon zest serves as a worthy substitute. As attested by one enthusiastic commenter, “I thoroughly enjoyed this recipe. I made a few substitutions like using spring onions instead of chives and ginger powder in lieu of fresh, and it turned out wonderfully!
5. EASY VEGAN PASTA SALAD
Embark on a culinary adventure with this delightful and straightforward pasta salad, expertly crafted by Chef Del Sroufe to cater to the palates of both young and old alike. Tender frozen mixed veggies intertwine harmoniously with wholesome whole grain fusilli pasta, creating a symphony of textures with each forkful. The addition of finely chopped red onion imparts a delightful sharpness, while fresh basil leaves impart a peppery, herbaceous essence that unifies the dish with finesse. Whether savored as a comforting dinner or packed away for a satisfying lunch, this pasta salad is sure to delight with its wholesome flavors and easy preparation.
6. ROASTED RED PEPPER AND TOMATO BISQUE FOR TWO
Immerse yourself in the rich flavors of this velvety soup, where the essence of jarred roasted red peppers and fire-roasted diced tomatoes intertwines to create a harmonious base. Fragrant onion and garlic lend depth and complexity to the dish, while a hint of Spanish or Hungarian paprika adds a subtle yet warming layer of flavor. For a delightful accompaniment, crisp up some whole-grain bread to serve alongside and indulge in the perfect pairing of textures. With just 15 minutes of prep time, this serves-two recipe offers a quick and satisfying meal option, easily scalable to accommodate larger gatherings or eager guests awaiting a taste of your culinary prowess.
7. SWEET WHITE BEANS ON TOAST WITH BERRIES
Elevate your breakfast or snack game with our delectable maple syrup-sweetened white bean spread, infused with aromatic vanilla and cinnamon, and generously slathered over hearty whole grain toast. This simple yet flavorful creation is not only easy to whip up but also pairs exquisitely with juicy fruits like kiwi and fresh berries, adding a burst of sweetness and tanginess to every bite. For more tantalizing toast ideas that prioritize simplicity and taste, explore options like Potato-Edamame Hash on Toast or the ever-reliable classic, Avocado Toast, offering a delightful array of flavor combinations with minimal ingredients.
8. EGYPTIAN BREAKFAST BEANS (FUL MEDAMES)
Prepare to be captivated by the robust flavors and comforting satiety of this humble yet deeply satisfying Egyptian classic. Start by soaking the fava beans overnight to ensure optimal tenderness. As the morning dawns, set the fava beans to simmer, allowing their rich aroma to fill your kitchen. Meanwhile, in a separate pan, sauté fragrant onion and garlic, infusing them with the warmth of cumin before uniting them with the simmering beans, along with a touch of lemon zest and juice to brighten the flavors. As one devoted fan attests, “This breakfast bean recipe has earned its place as our household favorite. We streamline the process by utilizing the Instant Pot, cooking the beans under high pressure for a luxurious texture and depth of flavor in just 35 to 40 minutes.
9. ISRAELI BREAKFAST SALAD WRAP
Experience the delightful harmony of flavors in these mouthwatering wraps, where the timeless trio of tangy tomato, crisp cucumber, and velvety hummus takes center stage. Enhancing the medley, chopped scallions provide a welcome sharpness while a squeeze of lemon juice infuses each bite with a refreshing citrus zest. Perfect for busy schedules, these wraps can be prepared the night before and neatly stored in an airtight container or securely wrapped in plastic until you’re ready to indulge. As one satisfied reviewer raves, “A truly delightful combination—so fresh and vibrant!
10. BLUEBERRY-BANANA WRAPS
Savor the delightful interplay of flavors in these sweet-and-savory wraps, where the natural sweetness of ripe bananas and succulent blueberries harmonizes with the satisfying crunch of celery, the earthy richness of walnuts, and the freshness of spinach. Whether enjoyed chilled, at room temperature, or gently warmed in a skillet, these wraps are sure to tantalize your taste buds with their versatile appeal. As one enthusiastic fan shares, “Absolutely delicious and incredibly simple to prepare. I’ve even experimented by substituting ripe avocado for the banana, and it’s just as delightful!
11. COSTA RICAN RICE AND BEANS (GALLO PINTO)
Embark on a culinary journey to Costa Rica with Gallo Pinto, a beloved breakfast staple that translates to “painted rooster.” While traditionally enjoyed in the morning, this comforting and flavorful dish can be savored any time of day. Vibrant red bell peppers infuse the dish with sweetness and vibrant color, while sautéed onion and garlic further enhance its rich, aromatic profile. Earthy black beans provide a satisfying depth of flavor and hearty texture, making each bite a delightful experience. As one satisfied reviewer enthusiastically declares, “Absolutely delicious—this dish is a true culinary gem!
12. HOLLYWOOD BOWL BROWN RICE SALAD
With a supply of cooked brown rice at the ready in your fridge, you’re mere minutes away from indulging in this satisfying and nutritious salad. Revel in the subtle nuttiness of brown rice, perfectly complemented by the vibrant medley of tangy tomatoes, crisp cucumbers, and earthy zucchini. A squeeze of lemon juice and a sprinkle of cilantro unite the flavors, creating a refreshing and harmonious dish. Prepare a generous batch at the start of the week for effortless grab-and-go meals throughout the week. As one pleased reviewer shares, “Quick and easy to make, and incredibly delicious. I opted for parsley instead of cilantro, and it turned out fantastic—perfect for personalizing to your taste preferences!
13. CHICKPEA AVOCADO SALAD
Indulge in this beloved salad that expertly marries the nuttiness of chickpeas with the creamy richness of avocado, the zing of red onion, and the vibrant citrusy kick of lime juice. For an extra layer of excitement, consider adding a hint of heat with jalapeño pepper or a dash of red pepper flakes. Serve atop a lush bed of greens, whether it’s the crispness of lettuce, the peppery bite of arugula, the freshness of spinach, or the crunch of finely sliced cabbage. As one satisfied commenter affirms, “Absolutely divine! This salad has become a staple in our home—we simply can’t get enough of it. It’s perfection just the way it is!
14. PONZU NOODLE SALAD
Elevate your pasta game with this vibrant and veggie-packed dish that comes together in the time it takes to cook the noodles. Delicate snow peas and carrots, thinly sliced for maximum crunch and color, mingle with the sharpness of green onions, creating a symphony of flavors and textures in every bite. The pièce de résistance is the sophisticated citrusy tang of ponzu sauce, adding a touch of restaurant-quality finesse to the dish. Whether you opt to make your own Ponzu Sauce or pick it up at your local grocery store, the result is sure to impress. As one enthusiastic fan shares, “I’m absolutely enamored with this dish! It’s bursting with lightness and flavor. I swap in Maifun brown rice noodles for an even lighter touch, and the result is simply divine.
15. SAVORY TAMALE BREAKFAST BOWLS
In just 15 minutes, whip up these hearty breakfast bowls featuring instant polenta as a creative twist on traditional masa harina. Topped with chili-infused kidney beans, zesty salsa, and creamy avocado, these bowls boast a mouthwatering Southwest flair that’s sure to tantalize your taste buds. Embrace your culinary creativity by incorporating any extra veggies you have on hand, transforming this dish into a flavorful canvas of colors and textures. As one devoted fan shares, “These bowls are a game-changer for meal prep—I love whipping up a fresh batch of polenta each day and pairing it with warm kidney beans and ripe avocado for a satisfying meal any time of day.
16. SPAGHETTI WITH ROASTED TOMATOES, CHICKPEAS, AND BASIL
Discover the magic of simplicity with this exquisite five-ingredient pasta recipe crafted by Chef Del Sroufe. The key to its rich flavor lies in oven-roasted, garlic-infused cherry tomatoes, which infuse the dish with a burst of robustness and depth. Hearty chickpeas provide satisfying heft and textural contrast, while fresh basil adds a delightful touch of sweetness with a hint of spice. As one delighted commenter attests, “This recipe deserves a perfect 5 stars for its sheer simplicity. The star of the show is undoubtedly the roasted tomatoes—ensure you roast plenty to ensure each bite is bursting with their flavorful essence. The addition of chickpeas to pasta was a revelation for me, and it adds a welcomed dimension to the dish.
17. VEGAN GALETTE WITH CARAMELIZED ONION AND VEGETABLES
Experience the warmth and simplicity of this savory tart that promises both comfort and flavor. Despite its sophisticated appearance, crafting the whole wheat crust is a breeze—simply blend whole wheat flour with tahini and water, then roll it out into a 10-inch square. Next, generously fill it with a medley of thyme-infused mushrooms, tender butternut squash, cauliflower, and oven-roasted caramelized onions, creating a symphony of flavors and textures. Whether enjoyed as a cozy dinner for one or shared with a loved one, these tarts are designed to embrace a rustic aesthetic, inviting you to savor each bite of homemade goodness.
18. SUMMER SQUASH SOUP WITH WHITE BEANS AND KALE
Delight in the refreshing simplicity of this light and satisfying soup, specially crafted to showcase the abundance of summer squash from your garden. Six vibrant summer squash take center stage, while the sweet, oniony essence of leeks and garlic forms a flavorful base. Hearty cannellini beans add depth and richness, while nutrient-packed kale contributes a touch of earthiness to the mix. Feel free to personalize with your favorite greens, whether it’s spinach, Swiss chard, or collard greens. Seasoned with a splash of lemon juice, salt, and pepper, this soup celebrates the delightful essence of fresh summer produce. As one delighted fan aptly describes, it’s “Easy, quick, and bursting with flavor—a true celebration of summer in a bowl.
19. ROOT-TO-LEAF RADISH PASTA
Celebrate the versatility of radishes in this delightful one-pot Italian-inspired pasta dish, where their sharp raw flavor transforms into tender mildness when cooked. Teaming up harmoniously with hearty whole wheat orecchiette pasta, the cooked radishes offer a subtle earthiness that elevates each bite. In a nod to minimizing food waste, the vibrant radish greens are incorporated for a burst of color and additional layers of flavor. To crown this dish with creamy indulgence, a velvety sauce crafted from the reserved pasta cooking water, enriched with nutritional yeast and garlic, ensures that every mouthful is luxuriously satisfying. As one satisfied reviewer notes, “I adore how the radishes mellow out when cooked, yet their essence remains intact—a true testament to the power of simplicity and flavor!
20. RED LENTIL ROTINI WITH SILKEN LEEKS AND SHIITAKES
Indulge in the heartiness of this delightful one-pot creation, where buttery leeks, savory dried mushrooms, zesty lemon zest, and aromatic dried rosemary unite to craft a flavorful broth that envelops tender red lentil pasta. Served with a squeeze of fresh lemon juice and seasoned to perfection with salt and pepper, this dish offers a symphony of flavors and textures in every spoonful. As one satisfied reviewer attests, “I found this dish to be incredibly delicious and a perfect choice for a light yet satisfying lunch. The infusion of lemon zest and rosemary adds depth to the flavor, while the red lentil pasta ensures it’s filling and satisfying.
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