The ketogenic diet, commonly known as keto, is a well-liked dietary approach emphasizing a reduction in carbohydrate consumption to 5-10% of total energy intake.
For instance, on a 2,000-calorie diet, this usually translates to consuming only 20-50 grams of carbs per day, which can pose challenges for meal planning.
Here, we present our top 10 keto-friendly recipes, featuring alternatives to tacos, salads, and rice dishes.
The keto diet
The ketogenic diet, or keto diet, is an eating plan characterized by very low carbohydrate intake, high fat content, and moderate protein consumption. It shares similarities with other grain-free and low carb diets such as paleo and Atkins. The diet primarily revolves around consuming meats, dairy, eggs, fish, nuts, butter, oils, and non-starchy vegetables. Keto is renowned for its efficacy in weight loss, often utilized to manage hunger and facilitate weight reduction in individuals with obesity. Additionally, recent research from 2020 suggests potential benefits for blood sugar regulation in individuals with type 2 diabetes. Explore all you need to know about the ketogenic diet here.”
Keto recipie
Whether you’re looking to try the keto diet for the first time or add new dishes to your routine, these recipes have you covered
1. Low carb cheese taco shells
Improving upon the already delightful taco can be a challenge, given its inherent deliciousness. However, inventive friends and bloggers Kat and Melinda from Home Made Interest have come up with a solution: the cheese taco shell.
In their recipe, they utilize cheddar cheese to craft the taco shell instead of a traditional tortilla, creating the ideal base for all your preferred taco fillings.
One serving contains:
- Carbohydrates: 2 g
- Protein: 17 g
- Fat: 21 g
2. Loaded cauliflower
Cauliflower serves as an excellent alternative to carbs, boasting a buttery texture that pairs well with various flavors, offering a comforting experience.
This recipe by Low Carb Maven is perfect for satisfying cravings for mashed potatoes or loaded potato skins. It encompasses all the savory components such as butter, sour cream, chives, cheddar, and bacon.
One serving contains:
- Carbohydrates: 7.4 g
- Protein: 11.6 g
- Fat: 24.6 g
3. Low carb sesame chicken
Numerous renditions of sesame chicken typically incorporate batters or breading, rendering it unsuitable for individuals adhering to low-carb diets.
Vicky’s rendition of the recipe for the Tasteaholics blog ingeniously reimagines this beloved dish, eliminating unnecessary carbs by utilizing arrowroot to ensure the sauce adheres without compromising flavor.
One serving contains:
- Carbohydrates: 4 g
- Protein: 45 g
- Fat: 36 g
4. Thai BBQ pork salad
Craig Clarke, the author behind Ruled Me, shares his insights on healthy eating and weight loss through his platform. His delectable salad demonstrates that pulled pork isn’t confined to a bun.
This recipe melds romaine lettuce, red bell peppers, and chopped cilantro with shredded pulled pork, all brought together by a creamy Thai peanut sauce.
One serving contains:
- Carbohydrates: 11.3 g
- Protein: 28.9 g
- Fat: 33.22 g
5. Salmon wasabi burgers
Indulge your burger cravings guilt-free with the salmon wasabi burger, sans the bun. Crafted by Elana Amsterdam, a renowned author and the founder of Elana’s Pantry, this keto-friendly dish balances low carbs with bold flavors.
Infused with ginger, lime, cilantro, and wasabi, this recipe delivers a flavorful kick without relying on high-sugar condiments like ketchup. While specific nutritional details are not provided, rest assured that this dish is naturally low in carbs while boasting ample protein and omega-3 fatty acids from the salmon.
- Carbohydrates: 6 g
- Protein: 24 g
- Fat: 11 g
